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Why Doctor is a Trending Topic Now?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful phase for a woman. It brings fantastic delight, sense of fulfillment; but it likewise brings great deal of changes in your lifestyle, that requires thoughtful professional care. Pregnancy in working women demands bit more attention towards managing everyday changes and dealing with the new You.
Working women require to adjust to the new physical and emotional modifications during Pregnancy; and at the same time draw out their best at the professional front. It's a beautiful journey that you need to take pleasure in and cherish, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will minimize your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.
Walking is typically suggested at all stages. Your Gynecologist might likewise recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you should think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal Child birth daily over & & above your regular consumption. Daily calorie count need to remain in the series of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each foetus.
Pregnancy cravings are common- Avoid Fried food and aerated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your space well aerated for fresh air blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page